Seven Days to Better Health Awareness
A structured programme introducing nutrition, movement, lifestyle, natural wellbeing practices and personal growth through a responsible, holistic approach to wellbeing.
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Nutrition & Recovery Support
Explore practical nutrition principles that support general health, wellbeing and recovery.
Yoga, Movement & Lifestyle
Learn practical approaches to movement, yoga and healthier lifestyle planning.
Stress Management & Meditation
Develop awareness around stress, relaxation, meditation and emotional wellbeing.
Natural & Complementary Practices
Build a responsible understanding of natural and complementary wellbeing practices.
Spiritual Growth & Reflection
Explore personal reflection and spiritual wellbeing in a way that respects individual beliefs.
Personal Wellness Action Plan
Develop an individual and realistic plan to support healthier, sustainable daily choices.
A Broader Approach to Personal Wellbeing
Over seven days, participants are introduced to practical aspects of nutrition, movement, lifestyle, stress management, complementary practices and personal wellbeing.
The programme is designed to build awareness and encourage realistic, sustainable improvements rather than provide a substitute for professional medical care.
Designed With Individual Needs in Mind
Programme content may need modification for pregnancy, disability, injury or an existing medical condition. Participants should consult their treating clinician before beginning new exercise, dietary or complementary-health practices.
FAQ's
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Preventive Care Hospital
+91 708 786 2348
jskhc786@gmail.com